Rest. Relax. Recharge.

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! Sitting here gazing at the mountains of Montana and the beautiful blue sky, I know that I am truly blessed.  I am so grateful for the opportunity to rest, relax and recharge. I write a...

Being Present, Grounding, and Mindfulness

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! It is said that anxiety is living in the future, while depression is living in the past.  Think about that for a minute.  It’s totally true! For years I’ve seen people suffering with...

On Health and Wellness and Me!

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! Who Am I? No, this isn’t going to be an existential discussion, but rather an introduction.  Hello.  I’m Melissa.  If you’ve seen my website, you know I’m a doctor with a love of...

My Soul’s Journey

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! I think I was born on fire.  As a small child, I remember feeling that longing to fulfill my destiny.  My childhood fantasies included converting my dad’s office building into a...

The Mission

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! Sustainability Modern life and American culture values “doing” through distraction and bulldog determination. Goals are achieved through burying or stuffing emotions and putting...