Rest. Relax. Recharge.

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! Sitting here gazing at the mountains of Montana and the beautiful blue sky, I know that I am truly blessed.  I am so grateful for the opportunity to rest, relax and recharge. I write a...

The Gifts of Uncertainty and Surrender

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! For most of my life I was a control freak. Mind you, I’m not talking about controlling other people.  Rather, I liked making logical, rational decisions that resulted in predictable...

The Power of Should

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! Imagine there was a word, an image, an object or a person that just sucked the power and life right out of you.  You’d stay away I hope!  What if I told you there is and that it’s so...

Being Present, Grounding, and Mindfulness

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! It is said that anxiety is living in the future, while depression is living in the past.  Think about that for a minute.  It’s totally true! For years I’ve seen people suffering with...