Being Present, Grounding, and Mindfulness

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! It is said that anxiety is living in the future, while depression is living in the past.  Think about that for a minute.  It’s totally true! For years I’ve seen people suffering with...

On Health and Wellness and Me!

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! Who Am I? No, this isn’t going to be an existential discussion, but rather an introduction.  Hello.  I’m Melissa.  If you’ve seen my website, you know I’m a doctor with a love of...

My Soul’s Journey

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! I think I was born on fire.  As a small child, I remember feeling that longing to fulfill my destiny.  My childhood fantasies included converting my dad’s office building into a...